Recipe of Ultimate Prunes Ladoo (High Fiber No sugar) - Free Download

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Before you jump to Prunes Ladoo (High Fiber No sugar) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Evidently, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to prunes ladoo (high fiber no sugar) recipe. You can cook prunes ladoo (high fiber no sugar) using 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Prunes Ladoo (High Fiber No sugar):

1. Provide 1/2 cup of Oats.
2. Take 1/2 cup of Peanuts/ Groundnuts.
3. Prepare 2-3 Tbsp of Flax seeds (or) Sesame Seeds.
4. Provide 5-6 of Prunes.
5. Provide 1-2 Tbsp of Jaggery (optional).
6. You need 2-3 tsp of Ghee.

Steps to make Prunes Ladoo (High Fiber No sugar):

1. Dry roast oats, peanuts & flaxseeds separately..
2. Allow the ingredients to cool slightly..
3. Firstly, In a Mixer grind oat, flaxseeds/ sesame seeds, chopped prunes into a powder..
4. Then add peanuts & jaggery and grind into slightly coarse powder..
5. Transfer the ground mixture into a plate and start making ladoos while it's still warm..
6. If your giving to kids, you can add ghee to the mixture and then make ladoos out of it..
7. Can be stored in an airtight container for 5-7 days. Enjoy this healthy ladoo with your family..

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