Recipe of Any-night-of-the-week Pork with quince and prunes - Free Download

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Before you jump to Pork with quince and prunes recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Enjoying healthy foods tends to make all the difference in the way we feel. If we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be tough when it's snack time. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.

Whole grain foods are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it's time for lunch. Eating on the run may be healthier with whole fiber chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.

You will find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to pork with quince and prunes recipe. To make pork with quince and prunes you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Pork with quince and prunes:

1. Prepare 1 1/2 kg of boneless pork.
2. Take 3 of quinces.
3. Get 20 of dry prunes.
4. Provide 1 of medium onion.
5. Prepare 2 cups of oil.
6. Prepare 1/2 tsp of cinnamon.
7. Take 4-5 cloves of [].
8. Take 2 tbsp of tomato paste.
9. Provide 1/2 cup of red dry wine.

Instructions to make Pork with quince and prunes:

1. Peel the skin off the quinces. Cut them in half, put them in the frying pan with one cup oil and fry them until they are golden. Place them in a platter..
2. Brown the pork in another pot..
3. Then, sauté the onion, stir in the wine, add the spices and boil for 1/2 an hour..
4. Continue by adding the tomato sauce and the prunes with 1 cup of water..
5. Towards the end add the quinces and simmer until you have a thick sauce..

Remove rind from pork and set aside. Open pork out like a book, season with pepper and spread with prune mixture. With a long sharp knife, make a slit in the center of the loin and stuff it with prunes (reserve prunes that won't fit into pork). Cover loin with reserved white wine you soaked the prunes in, broth, bay leaf and garlic. Put a lid on casserole and set in oven.

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